Why meditation isn’t working for you (and what to do instead)

So here we are. You’ve downloaded that 5th meditation app on your phone, you’ve stuck to your daily 10-minute routine for a few days… but life happened! And now it’s been a week since your last mindful moment. You’ve (once more) failed to make it a routine, you can see mindfulness slipping away from your hands, and the doors to inner peace slamming in front of you.